UNDER PRESSURE is an engaging multimedia course, designed to equip you with the knowledge you need to cope effectively with the pressures associated with work.
Key features
- A blend of media including audio, graphics and video
- Questionnaires to help you assess your vulnerability to stress
- Learn how to adopt the 'mindset' which will underpin your ability to control and manage pressure
- Gain essential information about how fitness, diet and lifestyle can affect your susceptibility to stress
- Learn stress busting relaxation techniques you can carry out at your desk
- How you can manage heavy workloads by using techniques that put you in control
- Accompanying booklet providing a concise guide to be used in conjunction with the course
The modular design of UNDER PRESSURE means that you can select those parts that are of most benefit to you. You can work through the whole course or pick the sections that are most relevant to your needs.
A company wide licence is available in order for every person in your organisation to benefit from this resilience management package. UNDER PRESSURE can be delivered through your organisation’s intranet or supplied on CD-ROM.
UNDER PRESSURE VHS/DVD trainer resource
The content of the VHS/DVD has been developed to allow trainers to confidently deliver effective stress prevention training. It consists of VHS video and DVD (plus trainer notes) containing highly visual material that allows trainers to reinforce key learning points. It will also maintain the interest and enthusiasm of the delegates for the whole training session by showing fresh, lively and professionally produced material.
For more information click here or call + 44 1865 516202.
